It’s Daylight Saving’s Time! While we gain an extra hour, we also lose an extra hour of natural sunshine. And research is showing that the shorter, darker days of Fall and Winter can take a real toll on our health. How It Works When natural sunshine hits our skin, it triggers our bodies to produce […]
Whether you're celebrating Christmas, Chanukah, Kwanzaa or the Winter Solstice, the holiday season can be hectic. That's why we're reminding you how to take care of yourself - so you can keep stress low and stay and healthy
read this blog!