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The Vitamin D Effect: Everything You Need To Know

It’s Daylight Saving’s Time! While we gain an extra hour,¬†we also lose an extra hour of natural sunshine. And research is showing that the shorter, darker days of Fall and Winter can take a real toll on our health.   How It Works When natural sunshine hits our skin, it triggers our bodies to produce […]

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Whether you're celebrating Christmas, Chanukah, Kwanzaa or the Winter Solstice, the holiday season can be hectic. That's why we're reminding you how to take care of yourself - so you can keep stress low and stay and healthy 

3 Holiday
Self-Care Musts

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