When it comes to nourishing your body and managing your thyroid health, it’s important to understand the thyroid-goitrogen link. Before I was officially diagnosed with Graves’ Disease, the very first thing the doctor noticed was that I had an enlarged thyroid (aka a goitre). It was something I didn’t even notice myself until she pointed […]
Losing your hair is hard. It might be common for those of us living with thyroid disorders; but hair loss was definitely the toughest part of my journey with Grave’s Disease. That’s why I wanted to share some of the tips and tools that have helped me in my journey to reversing thyroid hair loss. […]
After I was diagnosed with Grave’s Disease, I became so obsessed with my labs that I forgot to celebrate the non-lab signs my thyroid was healthier. I’ll be the first to admit, as thyroid autoimmune warriors we can become really good at tracking the tiny changes in our thyroid hormone blood work. Which hormone went […]
I was always the athletic, fiercely determined, healthy girl. I could work twelve hour days, hit the beast-mode button at the gym twice a day and still find the energy to stay closely connected to the people I loved. My normal was hectic. I was always on the go. And I’d told myself that becoming […]
Changes in your weight even when your eating and exercise routine is consistent; feeling anxious or depressed even when there’s no seemingly reasonable cause; the ongoing feeling of exhaustion even after an entire night’s rest. It’s that deep sense that something’s off, and it could be a sign that your thyroid is working under or […]
Whether you're celebrating Christmas, Chanukah, Kwanzaa or the Winter Solstice, the holiday season can be hectic. That's why we're reminding you how to take care of yourself - so you can keep stress low and stay and healthy
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