When it comes to nourishing your body and managing your thyroid health, it’s important to understand the thyroid-goitrogen link. Before I was officially diagnosed with Graves’ Disease, the very first thing the doctor noticed was that I had an enlarged thyroid (aka a goitre). It was something I didn’t even notice myself until she pointed […]

After I was diagnosed with Grave’s Disease, I became so obsessed with my labs that I forgot to celebrate the non-lab signs my thyroid was healthier. I’ll be the first to admit, as thyroid autoimmune warriors we can become really good at tracking the tiny changes in our thyroid hormone blood work. Which hormone went […]

Changes in your weight even when your eating and exercise routine is consistent; feeling anxious or depressed even when there’s no seemingly reasonable cause; the ongoing feeling of exhaustion even after an entire night’s rest. It’s that deep sense that something’s off, and it could be a sign that your thyroid is working under or […]