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The Healthy Truth About Chocolate

I’m not sure when or where it came from but there’s this awful misconception that chocolate can’t be a part of a healthy diet. THE HEALTHY TRUTH Chocolate, as most of us grew up with, has more sugar and milk and less nutrients than cacao – chocolate’s original, unprocessed and yes, healthy cousin. In its’ […]

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Whether you're celebrating Christmas, Chanukah, Kwanzaa or the Winter Solstice, the holiday season can be hectic. That's why we're reminding you how to take care of yourself - so you can keep stress low and stay and healthy 

3 Holiday
Self-Care Musts

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