take a seat...

Welcome to the SDF Blog!

Pineapple + Mango Smoothie Recipe

pineapple + mango summer smoothie

This pineapple + mango summer smoothie includes turmeric + ginger and has just six ingredients. Thyroid disorders can have a huge impact on your metabolism and your body temperature. When my Graves’ symptoms were at their worst, I was on fire – all of the time. This smoothie recipe was a lifesaver. THE YUMMIEST WAY […]

read more


Whether you're celebrating Christmas, Chanukah, Kwanzaa or the Winter Solstice, the holiday season can be hectic. That's why we're reminding you how to take care of yourself - so you can keep stress low and stay and healthy 

3 Holiday
Self-Care Musts

read this blog!

the latest

read it now

Take our fun quiz to find out how you can stop wasting time and start maximizing your results based on your go-to workout style.