take a seat...
Welcome to the SDF Blog!
These baked oatmeal cups include creamy almond butter + chocolate chips and takes just 35 minutes to make. Busy mornings can make it tempting to hit the drive-thru for your first meal of the day. That’s why we love adding options like these baked oatmeal cups – you can make a batch ahead of time […]
read more
It doesn’t matter what or how you usually celebrate, we could all use some extra holiday self-care this year. Trying to figure out how to celebrate in the middle of a global pandemic is hard. Adding restrictions on travel and gathering sizes into the mix, leaves most of us feeling stressed in a whole new […]
read more
2020 may be just days away but there’s still plenty of time to make good on your 2019 commitment to become healthier and set yourself up for New Year’s resolution success. SET A SHORT TERM GOAL. Making a positive impact on your health can start in as little as seven days. That’s right. Something as […]
read more
This pineapple + mango summer smoothie includes turmeric + ginger and has just six ingredients. Thyroid disorders can have a huge impact on your metabolism and your body temperature. When my Graves’ symptoms were at their worst, I was on fire – all of the time. This smoothie recipe was a lifesaver. THE YUMMIEST WAY […]
read more
These easy almond chip energy bites are made with just eight ingredients and zero added sugars. Dark chocolate, oats and almond butter make these yummy energy bites a must to boost your energy and satisfy your tastebuds. Working from home might have cut down my morning commute but my schedule throughout the day can get […]
read more
November is officially here which means it’s time to break out all the healthy Fall recipes. However, when you’re trying your best to avoid common food allergens and working to heal your body, it can be tough to find a recipe that can fill the void of some of your old go-to’s. That’s where grains […]
read more
Exercise is the healthy link to preventing and recovering from breast cancer. So I’m talking all things exercise and breast cancer. Plus breaking down how it reduces risks, how it improves recovery, how much to do and three fun facts I bet you didn’t know. BREAST CANCER STATS According to breastcancer.org, 1 in every 8 […]
read more
These gluten-free zucchini muffins are easy to make, they’re freezer-friendly and make the perfect (healthy) grab and go snack. ZUCCHINI’S DEFINITELY MY VEGGIE OF THE MOMENT Mostly because it’s so versatile. Noodles, lasagna, pancakes, breads and even cookies can all be created from a humble zucchini. AND AFTER YOU TRY THESE GLUTEN-FREE ZUCCHINI MUFFINS, YOU’LL […]
read more
I’m not sure when or where it came from but there’s this awful misconception that chocolate can’t be a part of a healthy diet. THE HEALTHY TRUTH Chocolate, as most of us grew up with, has more sugar and milk and less nutrients than cacao – chocolate’s original, unprocessed and yes, healthy cousin. In its’ […]
read more
Ever feel like your mojo is completely off and if you could only get out of your workout rut, all would be well in universe? Fitness motivation can be a tricky thing. We all have times when we’re so motivated that it feels like nothing can get between our fitness goals and us. We can push a […]
read more
Whether you're celebrating Christmas, Chanukah, Kwanzaa or the Winter Solstice, the holiday season can be hectic. That's why we're reminding you how to take care of yourself - so you can keep stress low and stay and healthy
3 Holiday
Self-Care Musts
read this blog!
