It doesn’t matter what or how you usually celebrate, we could all use some extra holiday self-care this year. Trying to figure out how to celebrate in the middle of a global pandemic is hard. Adding restrictions on travel and gathering sizes into the mix, leaves most of us feeling stressed in a whole new […]
2020 may be just days away but there’s still plenty of time to make good on your 2019 commitment to become healthier and set yourself up for New Year’s resolution success. SET A SHORT TERM GOAL. Making a positive impact on your health can start in as little as seven days. That’s right. Something as […]
When it comes to nourishing your body and managing your thyroid health, it’s important to understand the thyroid-goitrogen link. Before I was officially diagnosed with Graves’ Disease, the very first thing the doctor noticed was that I had an enlarged thyroid (aka a goitre). It was something I didn’t even notice myself until she pointed […]
This pineapple + mango summer smoothie includes turmeric + ginger and has just six ingredients. Thyroid disorders can have a huge impact on your metabolism and your body temperature. When my Graves’ symptoms were at their worst, I was on fire – all of the time. This smoothie recipe was a lifesaver. THE YUMMIEST WAY […]
After I was diagnosed with Grave’s Disease, I became so obsessed with my labs that I forgot to celebrate the non-lab signs my thyroid was healthier. I’ll be the first to admit, as thyroid autoimmune warriors we can become really good at tracking the tiny changes in our thyroid hormone blood work. Which hormone went […]
These easy almond chip energy bites are made with just eight ingredients and zero added sugars. Dark chocolate, oats and almond butter make these yummy energy bites a must to boost your energy and satisfy your tastebuds. Working from home might have cut down my morning commute but my schedule throughout the day can get […]
November is officially here which means it’s time to break out all the healthy Fall recipes. However, when you’re trying your best to avoid common food allergens and working to heal your body, it can be tough to find a recipe that can fill the void of some of your old go-to’s. That’s where grains […]
They’re a little sweet with just enough bite to warm you up. And the fact that these cauliflower ‘wings’ are allergen-friendly and easy to make is really just a BONUS.
Ever feel like your mojo is completely off and if you could only get out of your workout rut, all would be well in universe? Fitness motivation can be a tricky thing. We all have times when we’re so motivated that it feels like nothing can get between our fitness goals and us. We can push a […]
If the thought alone of living caffeine-free makes you cringe, you’re not the only one. Whether it’s gourmet coffees & teas or fancy energy drinks, Americans are drinking more caffeine than ever and it’s affecting our health. I’ve never been a coffee lover. But I did love a yummy, what I considered a ‘fancy’ tea. […]
Whether you're celebrating Christmas, Chanukah, Kwanzaa or the Winter Solstice, the holiday season can be hectic. That's why we're reminding you how to take care of yourself - so you can keep stress low and stay and healthy
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