If the thought alone of living caffeine-free makes you cringe, you’re not the only one. Whether it’s gourmet coffees & teas or fancy energy drinks, Americans are drinking more caffeine than ever and it’s affecting our health. I’ve never been a coffee lover. But I did love a yummy, what I considered a ‘fancy’ tea. […]

Spring’s finally here. As amazing as the warmer weather feels, for allergy sufferers like me, it’s not always fun. The sneezing, watery eyes and runny nose that come along with Spring is no joke. But it doesn’t mean you have to live in mucous-filled misery. These four allergy-fighters will help improve your body’s allergic response […]

Even if sweet potatoes isn’t your thing, this recipe’s going to change that. It’s the perfect way to add some southwestern flavor to your typical sweet potatoes. The best part is, they’re less than 250 calories and if you’re living that animal-free life, this recipe’s got you covered because it’s completely vegan.   What YOU’LL […]

It’s Daylight Saving’s Time! While we gain an extra hour, we also lose an extra hour of natural sunshine. And research is showing that the shorter, darker days of Fall and Winter can take a real toll on our health.   How It Works When natural sunshine hits our skin, it triggers our bodies to produce […]