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LIIT Is The New HIIT

High Intensity Interval Training has become one of most popular workouts for quick and effective¬†fat burning. But its’ low intensity cousin can be just as effective.   What IS HIIT? High Intensity Interval Training (HIIT)¬†is a workout style where you alternate between periods of high intensity exercise and lower intensity recovery.   How IT WORKS? […]

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SIMPLE FITNESS

Whether you're celebrating Christmas, Chanukah, Kwanzaa or the Winter Solstice, the holiday season can be hectic. That's why we're reminding you how to take care of yourself - so you can keep stress low and stay and healthy 

3 Holiday
Self-Care Musts

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