take a seat...

Welcome to the SDF Blog!

3 HOLIDAY SELF-CARE MUSTS

It doesn’t matter what or how you usually celebrate, we could all use some extra holiday self-care this year. Trying to figure out how to celebrate in the middle of a global pandemic is hard. Adding restrictions on travel and gathering sizes into the mix, leaves most of us feeling stressed in a whole new […]

read more

LIFESTYLE

Whether you're celebrating Christmas, Chanukah, Kwanzaa or the Winter Solstice, the holiday season can be hectic. That's why we're reminding you how to take care of yourself - so you can keep stress low and stay and healthy 

3 Holiday
Self-Care Musts

read this blog!

the latest

read it now

Take our fun quiz to find out how you can stop wasting time and start maximizing your results based on your go-to workout style.