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energy bites recipe

energy bites: the ultimate power snack

These easy almond chip energy bites are made with just eight ingredients and zero added sugars. Dark chocolate, oats and almond butter make these yummy energy bites a must to boost your energy and satisfy your tastebuds. Working from home might have cut down my morning commute but my schedule throughout the day can get […]

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The Healthy Truth About Chocolate

I’m not sure when or where it came from but there’s this awful misconception that chocolate can’t be a part of a healthy diet. THE HEALTHY TRUTH Chocolate, as most of us grew up with, has more sugar and milk and less nutrients than cacao – chocolate’s original, unprocessed and yes, healthy cousin. In its’ […]

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Whether you're celebrating Christmas, Chanukah, Kwanzaa or the Winter Solstice, the holiday season can be hectic. That's why we're reminding you how to take care of yourself - so you can keep stress low and stay and healthy 

3 Holiday
Self-Care Musts

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