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If the thought alone of living caffeine-free makes you cringe, you’re not the only one. Whether it’s gourmet coffees & teas or fancy energy drinks, Americans are drinking more caffeine than ever and it’s affecting our health. I’ve never been a coffee lover. But I did love a yummy, what I considered a ‘fancy’ tea. […]

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Whether you're celebrating Christmas, Chanukah, Kwanzaa or the Winter Solstice, the holiday season can be hectic. That's why we're reminding you how to take care of yourself - so you can keep stress low and stay and healthy 

3 Holiday
Self-Care Musts

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