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My Personal Journey With Thyroid Disease

I was always the athletic, fiercely determined, healthy girl. I could work twelve hour days, hit the beast-mode button at the gym twice a day and still find the energy to stay closely connected to the people I loved. My normal was hectic. I was always on the go. And I’d told myself that becoming […]

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Whether you're celebrating Christmas, Chanukah, Kwanzaa or the Winter Solstice, the holiday season can be hectic. That's why we're reminding you how to take care of yourself - so you can keep stress low and stay and healthy 

3 Holiday
Self-Care Musts

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