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Welcome to the SDF Blog!

I know you might be thinking, why on earth is there a donut recipe on a fitness inspired blog?! THE TRUTH Just because you’ve decided to eat healthier and make wellness your top priority, doesn’t mean you can’t enjoy life. Seriously, gluten-free and vegan, doesn’t have to be complicated or taste like cardboard. […]

SIMPLE FOOD

Whether you're celebrating Christmas, Chanukah, Kwanzaa or the Winter Solstice, the holiday season can be hectic. That's why we're reminding you how to take care of yourself - so you can keep stress low and stay and healthy