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 I'm Angel - a Fitness, Nutrition and Lifestyle Coach living near music-city Nashville, TN. Together, my hubby AD and I bring wellness-focused fitness to you at home, at work and on-the-go!

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Pancakes anyone? These simple gluten + dairy-free pancakes may just become your go-to recipe.

I don’t know anyone who doesn’t like a good fluffy pancake. But when you’re avoiding gluten + dairy, it can be tough to find a recipe that rivals the OG taste and texture.

WHY GO GLUTEN + DAIRY-FREE

Even if you’ve never officially been diagnosed with a gluten OR dairy allergy, your body can still be sensitive to both; triggering inflammation, bloating, digestive issues, brain fog and even autoimmune disorders.

This simple gluten + dairy-free pancake recipe makes 6 medium-sized pancakes and leaves a ton of room for your favorite healthy add-ins.

What

YOU’LL NEED:

* 1 cup of gluten-free flour

* 1 tbsp. of baking powder

* 1/4 tsp. of salt

* 1 cup of dairy-free milk

* 2 tbsp. of melted coconut oil

* 2 tbsp. of maple syrup

* 1 tsp. of pure vanilla extract

HOW TO MAKE THEM:

  1. In a mixing bowl, whisk together the flour, baking powder and salt. In a separate bowl, whisk together the milk, oil, maple syrup and vanilla extract until thoroughly blended.
  2. Add your liquid mixture into your dry mixture and stir until combined. TIP: don’t over-mix or your pancakes will be tough.
  3. Let the batter rest for 5 minutes so your pancakes will have that fluffy factor. NOTE: Want add-ins? Fold in some cacao nibs, nuts or fruit here.
  4. Heat a skillet or nonstick griddle to medium-low heat. If necessary, lightly oil the cooking surface with additional oil.
  5. Pour 1/4 cup sized scoops of batter onto your warm skillet. Cook for 2-3 minutes until small bubbles form. Then flip and cook on the other side for 1-2 minutes (or until golden brown).
  6. Top with your favorite fruit – enjoy!

Pancakes and golden milk go hand-in-hand. Try this easy anti-inflammatory golden milk recipe (it’s packed with turmeric).

SIMPLE FOOD

Simple Gluten + Dairy-Free Pancakes

August 11, 2020

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CATEGORIES

SIMPLE fitness

SIMPLE FOOD

SIMPLE TRENDS

SIMPLE TIPS

New!

WEAR YOUR INSPO!
GET YOUR
NEW GRAPHIC TEE!

join US
ON FACEBOOK

 I'm Angel - a Fitness, Nutrition and Lifestyle Coach living near music-city Nashville, TN. Together, my hubby AD and I bring wellness-focused fitness to you at home, at work and on-the-go!

tell me more!

Hello!

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