take a seat...

Welcome to the SDF Blog!

Not Found

Sorry, but the requested link was not found

Whether you're celebrating Christmas, Chanukah, Kwanzaa or the Winter Solstice, the holiday season can be hectic. That's why we're reminding you how to take care of yourself - so you can keep stress low and stay and healthy 

3 Holiday
Self-Care Musts

read this blog!

the latest

read it now

Take our fun quiz to find out how you can stop wasting time and start maximizing your results based on your go-to workout style.