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 I'm Angel - a Fitness, Nutrition and Lifestyle Coach living near music-city Nashville, TN. Together, my hubby AD and I bring wellness-focused fitness to you at home, at work and on-the-go!

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It doesn’t matter what or how you usually celebrate, we could all use some extra holiday self-care this year. Trying to figure out how to celebrate in the middle of a global pandemic is hard. Adding restrictions on travel and gathering sizes into the mix, leaves most of us feeling stressed in a whole new […]

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3 HOLIDAY SELF-CARE MUSTS

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Do you know how to choose the right vitamin? AD and I have always been about that wellness life. And COVID has inspired us to look for even more ways to help you maintain your health – both through coronavirus and well beyond. We’re huge believers that quality vitamin + mineral supplements are just as […]

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HOW TO CHOOSE THE RIGHT VITAMIN

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We’re four weeks into social distancing to help prevent the spread of COVID-19. And the buzz phrase of the moment is definitely immune health. But creating a stronger immune system is about more than taking supplements and drinking concoctions. That’s why I’m sharing three immune health basics you should know. WHAT IS YOUR IMMUNE SYSTEM? […]

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3 Must-Know Immune Health Basics

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2020 may be just days away but there’s still plenty of time to make good on your 2019 commitment to become healthier and set yourself up for New Year’s resolution success. SET A SHORT TERM GOAL. Making a positive impact on your health can start in as little as seven days. That’s right. Something as […]

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NEW YEAR’S RESOLUTION SUCCESS

new year's resolution success

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Exercise is the healthy link to preventing and recovering from breast cancer. So I’m talking all things exercise and breast cancer. Plus breaking down how it reduces risks, how it improves recovery, how much to do and three fun facts I bet you didn’t know. BREAST CANCER STATS According to breastcancer.org, 1 in every 8 […]

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Exercise And Breast Cancer

simply defined fitness exercise and breast cancer

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If the thought alone of living caffeine-free makes you cringe, you’re not the only one. Whether it’s gourmet coffees & teas or fancy energy drinks, Americans are drinking more caffeine than ever and it’s affecting our health. I’ve never been a coffee lover. But I did love a yummy, what I considered a ‘fancy’ tea. […]

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I’M LIVING CAFFEINE-FREE: HERE’S WHY

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Who doesn’t like a great health app? Even with the best of intentions, it can tough to figure out what’s healthy, because ‘creative’ labels and deceiving marketing are hard to sort through. But add ingredients that are hard to pronounce (and even harder to understand) and the struggle can become overwhelming real quick. LUCKLY, SOMEONE’S […]

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2 Apps To Keep Your Health Game Strong

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Spring’s finally here. As amazing as the warmer weather feels, for allergy sufferers like me, it’s not always fun. The sneezing, watery eyes and runny nose that come along with Spring is no joke. But it doesn’t mean you have to live in mucous-filled misery. These four allergy-fighters will help improve your body’s allergic response […]

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4 Natural Allergy Fighters

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It’s Daylight Saving’s Time! While we gain an extra hour, we also lose an extra hour of natural sunshine. And research is showing that the shorter, darker days of Fall and Winter can take a real toll on our health.   How It Works When natural sunshine hits our skin, it triggers our bodies to produce […]

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The Vitamin D Effect: Everything You Need To Know

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CATEGORIES

SIMPLE fitness

SIMPLE FOOD

SIMPLE TRENDS

SIMPLE TIPS

New!

WEAR YOUR INSPO!
GET YOUR
NEW GRAPHIC TEE!

join US
ON FACEBOOK

 I'm Angel - a Fitness, Nutrition and Lifestyle Coach living near music-city Nashville, TN. Together, my hubby AD and I bring wellness-focused fitness to you at home, at work and on-the-go!

tell me more!

Hello!

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