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Got Golden Milk? This Recipe Makes It Easy

If you’ve been browsing any of the health-inspired corners of the web, we’re sure you’ve come across golden milk. It’s creamy, spicy (tastes similar to chai) and it’s packed with the anti-inflammatory spice turmeric. Turmeric has been proven to help with digestive issues, weight-loss, stress relief, brain health, depression and has anti-cancer properties.   HOW TO MAKE IT There are […]

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Gluten + Dairy-Free Donuts

I know you might be thinking, why on earth is there a donut recipe on a fitness inspired blog?!   THE TRUTH   Just because you’ve decided to eat healthier and make wellness your top priority, doesn’t mean you can’t enjoy life. Seriously, gluten-free and vegan, doesn’t have to be complicated or taste like cardboard. […]

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Whether you're celebrating Christmas, Chanukah, Kwanzaa or the Winter Solstice, the holiday season can be hectic. That's why we're reminding you how to take care of yourself - so you can keep stress low and stay and healthy 

3 Holiday
Self-Care Musts

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