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 I'm Angel - a Fitness, Nutrition and Lifestyle Coach living near music-city Nashville, TN. Together, my hubby AD and I bring wellness-focused fitness to you at home, at work and on-the-go!

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This pineapple + mango summer smoothie includes turmeric + ginger and has just six ingredients. Thyroid disorders can have a huge impact on your metabolism and your body temperature. When my Graves’ symptoms were at their worst, I was on fire – all of the time. This smoothie recipe was a lifesaver. THE YUMMIEST WAY […]

SIMPLE FOOD

pineapple + mango summer smoothie

Pineapple + Mango Smoothie Recipe

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These easy almond chip energy bites are made with just eight ingredients and zero added sugars. Dark chocolate, oats and almond butter make these yummy energy bites a must to boost your energy and satisfy your tastebuds. Working from home might have cut down my morning commute but my schedule throughout the day can get […]

SIMPLE FOOD

energy bites: the ultimate power snack

energy bites recipe

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November is officially here which means it’s time to break out all the healthy Fall recipes. However, when you’re trying your best to avoid common food allergens and working to heal your body, it can be tough to find a recipe that can fill the void of some of your old go-to’s. That’s where grains […]

SIMPLE FOOD

Fall Recipe Fix: Try This Spicy Quinoa Skillet

Spicy Quinoa Skillet Recipe

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Pancakes anyone? These simple gluten + dairy-free pancakes may just become your go-to recipe. I don’t know anyone who doesn’t like a good fluffy pancake. But when you’re avoiding gluten + dairy, it can be tough to find a recipe that rivals the OG taste and texture. WHY GO GLUTEN + DAIRY-FREE Even if you’ve […]

SIMPLE FOOD

Simple Gluten + Dairy-Free Pancakes

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They’re a little sweet with just enough bite to warm you up. And the fact that these cauliflower ‘wings’ are allergen-friendly and easy to make is really just a BONUS.

SIMPLE FOOD

HOT + SWEET CAULIFLOWER WINGS

Hot + Sweet Cauliflower Wings

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This creamy ginger carrot soup recipe is just what the cold weather calls for. It’s a little sweet with just enough bite to warm you up – the fact that it’s allergen-friendly and easy to make is really just a bonus. GINGER IS MY GO-TO FOR ALL THE HEALTHY BENEFITS It’s not just about the […]

SIMPLE FOOD

Creamy Ginger Carrot Soup

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These gluten-free zucchini muffins are easy to make, they’re freezer-friendly and make the perfect (healthy) grab and go snack. ZUCCHINI’S DEFINITELY MY VEGGIE OF THE MOMENT Mostly because it’s so versatile. Noodles, lasagna, pancakes, breads and even cookies can all be created from a humble zucchini. AND AFTER YOU TRY THESE GLUTEN-FREE ZUCCHINI MUFFINS, YOU’LL […]

SIMPLE FOOD

Gluten-Free Zucchini Muffins

Gluten-Free Zucchini Muffins

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I’m not sure when or where it came from but there’s this awful misconception that chocolate can’t be a part of a healthy diet. THE HEALTHY TRUTH Chocolate, as most of us grew up with, has more sugar and milk and less nutrients than cacao – chocolate’s original, unprocessed and yes, healthy cousin. In its’ […]

SIMPLE FOOD

The Healthy Truth About Chocolate

The_Healthy_Turth_About_Chocolate

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Even if sweet potatoes isn’t your thing, this recipe’s going to change that. It’s the perfect way to add some southwestern flavor to your typical sweet potatoes. The best part is, they’re less than 250 calories and if you’re living that animal-free life, this recipe’s got you covered because it’s completely vegan.   What YOU’LL […]

SIMPLE FOOD

The Stuffed Sweet Potato Recipe Your Menu’s Missing

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If you’ve been browsing any of the health-inspired corners of the web, we’re sure you’ve come across golden milk. It’s creamy, spicy (tastes similar to chai) and it’s packed with the anti-inflammatory spice turmeric. Turmeric has been proven to help with digestive issues, weight-loss, stress relief, brain health, depression and has anti-cancer properties.   HOW TO MAKE IT There are […]

SIMPLE FOOD

Got Golden Milk? This Recipe Makes It Easy

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CATEGORIES

SIMPLE fitness

SIMPLE FOOD

SIMPLE TRENDS

SIMPLE TIPS

New!

WEAR YOUR INSPO!
GET YOUR
NEW GRAPHIC TEE!

join US
ON FACEBOOK

 I'm Angel - a Fitness, Nutrition and Lifestyle Coach living near music-city Nashville, TN. Together, my hubby AD and I bring wellness-focused fitness to you at home, at work and on-the-go!

tell me more!

Hello!

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