It doesn’t matter what or how you usually celebrate, we could all use some extra holiday self-care this year. Trying to figure out how to celebrate in the middle of a global pandemic is hard. Adding restrictions on travel and gathering sizes into the mix, leaves most of us feeling stressed in a whole new […]

Do you know how to choose the right vitamin? AD and I have always been about that wellness life. And COVID has inspired us to look for even more ways to help you maintain your health – both through coronavirus and well beyond. We’re huge believers that quality vitamin + mineral supplements are just as […]

Exercise is the healthy link to preventing and recovering from breast cancer. So I’m talking all things exercise and breast cancer. Plus breaking down how it reduces risks, how it improves recovery, how much to do and three fun facts I bet you didn’t know. BREAST CANCER STATS According to breastcancer.org, 1 in every 8 […]

Who doesn’t like a great health app? Even with the best of intentions, it can tough to figure out what’s healthy, because ‘creative’ labels and deceiving marketing are hard to sort through. But add ingredients that are hard to pronounce (and even harder to understand) and the struggle can become overwhelming real quick. LUCKLY, SOMEONE’S […]

It’s Daylight Saving’s Time! While we gain an extra hour, we also lose an extra hour of natural sunshine. And research is showing that the shorter, darker days of Fall and Winter can take a real toll on our health.   How It Works When natural sunshine hits our skin, it triggers our bodies to produce […]