These gluten-free zucchini muffins are easy to make, they’re freezer-friendly and make the perfect (healthy) grab and go snack. ZUCCHINI’S DEFINITELY MY VEGGIE OF THE MOMENT Mostly because it’s so versatile. Noodles, lasagna, pancakes, breads and even cookies can all be created from a humble zucchini. AND AFTER YOU TRY THESE GLUTEN-FREE ZUCCHINI MUFFINS, YOU’LL […]

I’m not sure when or where it came from but there’s this awful misconception that chocolate can’t be a part of a healthy diet. THE HEALTHY TRUTH Chocolate, as most of us grew up with, has more sugar and milk and less nutrients than cacao – chocolate’s original, unprocessed and yes, healthy cousin. In its’ […]

Ever feel like your mojo is completely off and if you could only get out of your workout rut, all would be well in universe? Fitness motivation can be a tricky thing. We all have times when we’re so motivated that it feels like nothing can get between our fitness goals and us. We can push a […]

If the thought alone of living caffeine-free makes you cringe, you’re not the only one. Whether it’s gourmet coffees & teas or fancy energy drinks, Americans are drinking more caffeine than ever and it’s affecting our health. I’ve never been a coffee lover. But I did love a yummy, what I considered a ‘fancy’ tea. […]

Who doesn’t like a great health app? Even with the best of intentions, it can tough to figure out what’s healthy, because ‘creative’ labels and deceiving marketing are hard to sort through. But add ingredients that are hard to pronounce (and even harder to understand) and the struggle can become overwhelming real quick. LUCKLY, SOMEONE’S […]

Spring’s finally here. As amazing as the warmer weather feels, for allergy sufferers like me, it’s not always fun. The sneezing, watery eyes and runny nose that come along with Spring is no joke. But it doesn’t mean you have to live in mucous-filled misery. These four allergy-fighters will help improve your body’s allergic response […]

I was always the athletic, fiercely determined, healthy girl. I could work twelve hour days, hit the beast-mode button at the gym twice a day and still find the energy to stay closely connected to the people I loved. My normal was hectic. I was always on the go. And I’d told myself that becoming […]

Even if sweet potatoes isn’t your thing, this recipe’s going to change that. It’s the perfect way to add some southwestern flavor to your typical sweet potatoes. The best part is, they’re less than 250 calories and if you’re living that animal-free life, this recipe’s got you covered because it’s completely vegan.   What YOU’LL […]

High Intensity Interval Training has become one of most popular workouts for quick and effective fat burning. But its’ low intensity cousin can be just as effective.   What IS HIIT? High Intensity Interval Training (HIIT) is a workout style where you alternate between periods of high intensity exercise and lower intensity recovery.   How IT WORKS? […]

It’s Daylight Saving’s Time! While we gain an extra hour, we also lose an extra hour of natural sunshine. And research is showing that the shorter, darker days of Fall and Winter can take a real toll on our health.   How It Works When natural sunshine hits our skin, it triggers our bodies to produce […]