Pancakes anyone? These simple gluten + dairy-free pancakes may just become your go-to recipe. I don’t know anyone who doesn’t like a good fluffy pancake. But when you’re avoiding gluten + dairy, it can be tough to find a recipe that rivals the OG taste and texture. WHY GO GLUTEN + DAIRY-FREE Even if you’ve […]

We’re four weeks into social distancing to help prevent the spread of COVID-19. And the buzz phrase of the moment is definitely immune health. But creating a stronger immune system is about more than taking supplements and drinking concoctions. That’s why I’m sharing three immune health basics you should know. WHAT IS YOUR IMMUNE SYSTEM? […]

They’re a little sweet with just enough bite to warm you up. And the fact that these cauliflower ‘wings’ are allergen-friendly and easy to make is really just a BONUS.

2020 may be just days away but there’s still plenty of time to make good on your 2019 commitment to become healthier and set yourself up for New Year’s resolution success. SET A SHORT TERM GOAL. Making a positive impact on your health can start in as little as seven days. That’s right. Something as […]

This creamy ginger carrot soup recipe is just what the cold weather calls for. It’s a little sweet with just enough bite to warm you up – the fact that it’s allergen-friendly and easy to make is really just a bonus. GINGER IS MY GO-TO FOR ALL THE HEALTHY BENEFITS It’s not just about the […]

Exercise is the healthy link to preventing and recovering from breast cancer. So I’m talking all things exercise and breast cancer. Plus breaking down how it reduces risks, how it improves recovery, how much to do and three fun facts I bet you didn’t know. BREAST CANCER STATS According to breastcancer.org, 1 in every 8 […]

These gluten-free zucchini muffins are easy to make, they’re freezer-friendly and make the perfect (healthy) grab and go snack. ZUCCHINI’S DEFINITELY MY VEGGIE OF THE MOMENT Mostly because it’s so versatile. Noodles, lasagna, pancakes, breads and even cookies can all be created from a humble zucchini. AND AFTER YOU TRY THESE GLUTEN-FREE ZUCCHINI MUFFINS, YOU’LL […]

I’m not sure when or where it came from but there’s this awful misconception that chocolate can’t be a part of a healthy diet. THE HEALTHY TRUTH Chocolate, as most of us grew up with, has more sugar and milk and less nutrients than cacao – chocolate’s original, unprocessed and yes, healthy cousin. In its’ […]

Ever feel like your mojo is completely off and if you could only get out of your workout rut, all would be well in universe? Fitness motivation can be a tricky thing. We all have times when we’re so motivated that it feels like nothing can get between our fitness goals and us. We can push a […]

If the thought alone of living caffeine-free makes you cringe, you’re not the only one. Whether it’s gourmet coffees & teas or fancy energy drinks, Americans are drinking more caffeine than ever and it’s affecting our health. I’ve never been a coffee lover. But I did love a yummy, what I considered a ‘fancy’ tea. […]