When it comes to nourishing your body and managing your thyroid health, it’s important to understand the thyroid-goitrogen link. Before I was officially diagnosed with Graves’ Disease, the very first thing the doctor noticed was that I had an enlarged thyroid (aka a goitre). It was something I didn’t even notice myself until she pointed […]

This pineapple + mango summer smoothie includes turmeric + ginger and has just six ingredients. Thyroid disorders can have a huge impact on your metabolism and your body temperature. When my Graves’ symptoms were at their worst, I was on fire – all of the time. This smoothie recipe was a lifesaver. THE YUMMIEST WAY […]

Losing your hair is hard. It might be common for those of us living with thyroid disorders; but hair loss was definitely the toughest part of my journey with Grave’s Disease. That’s why I wanted to share some of the tips and tools that have helped me in my journey to reversing thyroid hair loss. […]

After I was diagnosed with Grave’s Disease, I became so obsessed with my labs that I forgot to celebrate the non-lab signs my thyroid was healthier. I’ll be the first to admit, as thyroid autoimmune warriors we can become really good at tracking the tiny changes in our thyroid hormone blood work. Which hormone went […]

These easy almond chip energy bites are made with just eight ingredients and zero added sugars. Dark chocolate, oats and almond butter make these yummy energy bites a must to boost your energy and satisfy your tastebuds. Working from home might have cut down my morning commute but my schedule throughout the day can get […]

It doesn’t matter what or how you usually celebrate, we could all use some extra holiday self-care this year. Trying to figure out how to celebrate in the middle of a global pandemic is hard. Adding restrictions on travel and gathering sizes into the mix, leaves most of us feeling stressed in a whole new […]

Do you know how to choose the right vitamin? AD and I have always been about that wellness life. And COVID has inspired us to look for even more ways to help you maintain your health – both through coronavirus and well beyond. We’re huge believers that quality vitamin + mineral supplements are just as […]

November is officially here which means it’s time to break out all the healthy Fall recipes. However, when you’re trying your best to avoid common food allergens and working to heal your body, it can be tough to find a recipe that can fill the void of some of your old go-to’s. That’s where grains […]

Pancakes anyone? These simple gluten + dairy-free pancakes may just become your go-to recipe. I don’t know anyone who doesn’t like a good fluffy pancake. But when you’re avoiding gluten + dairy, it can be tough to find a recipe that rivals the OG taste and texture. WHY GO GLUTEN + DAIRY-FREE Even if you’ve […]

We’re four weeks into social distancing to help prevent the spread of COVID-19. And the buzz phrase of the moment is definitely immune health. But creating a stronger immune system is about more than taking supplements and drinking concoctions. That’s why I’m sharing three immune health basics you should know. WHAT IS YOUR IMMUNE SYSTEM? […]